I'm Celebrating My Health: Mind, Body & Soul!

Today I'm celebrating 6 months since my knee operation - woohoo! And I celebrated by running on a treadmill for the first time yesterday which felt empowering and amazing. Now I know this might sound really boring,  but to me it was like jumping out of a plane with a parachute. I’ll tell you why. I was instructed by my doctor not to run, dance or play tennis (three of my favourite things in life) for six months after my op to allow the new cartilage to fully form and harden enough. I thought it wouldn't be that difficult but boy  was I wrong!

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How to Replace Self-Consciousness with Self-Awareness

Going through life coaching and later becoming a life coach has taught me so many things, things I wish I knew much earlier in life, when I was younger and impressionable. I wish I knew then, that every person is made uniquely with gifts and talents! If you’ve ever experienced self-doubt and compared yourself to others during your formative years, I am sure, that you, like me, wish that you got this knocked into your head sooner rather than later!

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